Hello Youthful Yogis!                
It's been a lovely, long summer and I hope everyone has had fun swimming, hiking, sleeping late and practicing yoga...of course!  

Lots of my Youthful Yogis friends are back in school, and that means I get the chance to see them every week...

My kids' yoga classes are up and running and it's really a lot of fun. Every fall I meet people who are brand new to yoga and a few of them usually ask me the question: "What is Yoga?!"

"I feel like I should know the answer to that question...but it's hard to put into words!"

It definitely is hard to find words to describe what yoga is. In fact, a one word answer is really impossible... so that's why I wrote a book.

You heard that right, Youthful Yogis: I wrote a short book and it's called Yoga Is...  I think you'll really like it!

"Best book, ever!"

Just to keep things fun and exciting, I set a version of my book to music. You can read along with me or simply listen, relax and enjoy. Here it is!!

That's all the time we have today, Youthful Yogis. I hope you enjoyed my book. And remember you can  share it with friends...that way the next time someone asks you "What is Yoga?" you'll know just exactly what to say!

Have a great day, see you again soon!