Have you ever heard of a vertebral column? It kind of sounds like the name of a skyscraper in China, or maybe a new ride at Disney Land.....
But you don't have to travel to China or Los Angeles to check out a vertebral column...in fact, all you need to do is pat yourself on the back!
Youthful Yogis know lots of ways to keep their vertebral columns happy and flexible...remember the exercise called "Sit up Tall"? In my next post I'll describe a stretch that is great for your spine and involves making some noise...get your earplugs out, everyone!
In the meantime, remember to pat yourself on the back, say thank you to your vertebral column and try to stay active and have fun everyday.