Here is how I start each day

With a little Namaste

On the floor or in a chair

Any place…I don’t care!

 

I try to breathe in through my nose

Before I do a yoga pose

This simple act can clear the head

After hours spent in bed

 

The breath moves in the breath moves out

And lets me know without a doubt

That I’m ready for my day…

Places to go, bills to pay!

 

Lots of times I stretch out long

Do Down Dog or ring a gong

What I really want to say

Is yoga's different every day

You can move a lot and break a sweat

Or close your eyes and enjoy your pet

You may do lunges, planks and such

Or reflect on the one you love so much

Some folks like to use a chair

Others do yoga with messed up hair

 

You don’t need money or fancy clothes

You don’t need a piercing in your nose

For yoga you just need a little space

Some time to breathe and feel grace