Sunday, May 6, 2012

Good morning Youthful Yogis!                                   

Did you see the Super Moon last night? It was awesome...I barely slept a wink. They say the moon was closer to the earth than it's been all year...that's what made it super!

The Sanskrit name for moon is Chandra, which is a word I really love. And there's a yoga pose named after the moon's called Ardha Chandrasana, or half moon. Ardha Chandrasana is very popular with my Youthful Yogis friends. I'll describe the pose in more detail later; right now the sun is up...maybe I can finally go get some sleep!

Have a great day, Youthful Yogis!

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