Today I would like to wish all the moms and grandmas in the world a veryHappy Mothers Day!
Mothers Day is a great chance to spend time with people you love. And come to think of it...it's a perfect time for yoga, too. Here are some poses you might like to try. Please be careful, the last pose (where you are upside down) should only be done by experienced Yogis.
That's all for now, Youthful Yogis. Have a wonderful day...and remember to hug your mom!